2008 Running Shoes

Actually 3 pairs for this year
i search sponsor :)

2008 Calendar

Race's i plan do participate :

- Marathon of Vannes

- 6 hours of Scaer

- Marathon of Guimgamp

- 15km of Lanester

Presentation

Scaer start 2006
6 hours endurance race


paris marathon 2005

(Scaer dp29, next is marathon Paris 2005)

Here i talk of my second favorite hobbie the ultra-marathon.

What is it ?
It simple, you need backet shoes and distance between 42km to 100Km or > !
In the past i've also run marathon and semi-marathon, but i really found my favorite distance ~60km :)

Race i've participed

(over 50 now ... )

My favorites

- 10km de Pluvigner best 38" (record 36" on 10km on training)
- Marathon of Vannes (3 participations) best time 3"15 never done again :(
- Marathon of Gimgamp
- Marathon of Paris 2005
- Semi-marathon : Guidel-Ploemeur (best time 1"28), Lanester (now only 15Km :( ), 15miles (From the festival interceltique in Lorient).
- Semi-marathon suite ... Caudan (15Km), Gâvre Port Louis) ....

Ultra marathon race

- 6h Scaer (dp 29) : During 6 hours, you can run with relay and team or alone, the circuit is 2km lenght ;), i've participate 6 times, my record is 60km in 6 hours, i hope one day 65 to 70km during 6 hours....

As you know this sport require a good knowlege with the nutrition and you must know yourself.

My last trainning :)

i've develop a small program to enter my trainning "online" via a webinterface, it's simple and provide a good system to folow training seances.

If you're interesting i can give you source code :)


Good running !
See U on the next marathon.